PREHAB & MOBILITY

Pre habilitation aims to prevent injuries before the actual occurrence. We want to evaluate and test your capacity, alignments and dysfunctions. It leads to improve movement quality by intentionally eliminating postural imbalances in the body.

• Learn basic maintenance of body mechanics
• Improve your range of motion
• Stay injury free.

MOVEMENT

This class intentionally blends various training modes in order to create a holistic and balanced structure of training that will maximize gains in strength, reduce the risk of injuries and improve performance. You will increase your range of motion, learn how use gymnastic rings, master your hand balancing, move naturally by using movement as crawling, pushing, rolling, jumping, squatting…. This class is open to all levels and will complement other fitness programs.

GYMNASTIC STRENGTH TRAINING (GST)

Fundamentals program include mobility works and body weight strength. In gymnastic conditioning, your range of motion and strength are as much important and depend to each other. Therefore, we concern about health of joints and integrity of your body in long run.

Program contents gymnastic ring works, straight and bend arm strength exercices such as pull ups, front lever, handstand…, core and lower body. The whole things wrapped with the mobility required.

We will assure to bring you progression you need to have constant improvement according with your goal.

ANIMAL LOCOMOTION

Flow Floor works type Animal locomotion is designed to increase the flexibility, strength and fluidity by mimic the movements of animals.

You’ll start with basic patterns of movements to get you going on these full body conditioning moves. Then, more variations is brought. Later, you aim to be able to combine those moves together to create a flow and move as freey as possible.

PREHAB & MOBILITY

Pre habilitation aims to prevent injuries before the actual occurrence. We want to evaluate and test your capacity, alignments and dysfunctions. It leads to improve movement quality by intentionally eliminating postural imbalances in the body.

• Learn basic maintenance of body mechanics
• Improve your range of motion
• Stay injury free.

MOVEMENT

This class intentionally blends various training modes in order to create a holistic and balanced structure of training that will maximize gains in strength, reduce the risk of injuries and improve performance. You will increase your range of motion, learn how use gymnastic rings, master your hand balancing, move naturally by using movement as crawling, pushing, rolling, jumping, squatting…. This class is open to all levels and will complement other fitness programs.

GYMNASTIC STRENGTH TRAINING (GST)

Fundamentals program include mobility works and body weight strength. In gymnastic conditioning, your range of motion and strength are as much important and depend to each other. Therefore, we concern about health of joints and integrity of your body in long run.

Program contents gymnastic ring works, straight and bend arm strength exercices such as pull ups, front lever, handstand…, core and lower body. The whole things wrapped with the mobility required.

We will assure to bring you progression you need to have constant improvement according with your goal.

ANIMAL LOCOMOTION

Flow Floor works type Animal locomotion is designed to increase the flexibility, strength and fluidity by mimic the movements of animals.

You’ll start with basic patterns of movements to get you going on these full body conditioning moves. Then, more variations is brought. Later, you aim to be able to combine those moves together to create a flow and move as freey as possible.