Personal session or small group of training is the solution to optimize your time and get the most benefits out of it. The coaching begins with an assessment consisting of movement analysis and questionnaire. The program is specifically tailored to your wants, as well as your need. Everything from your current physical status, training history, persistent injury, preferences and workout goals playing to the design of the program. With our experience, knowledge and passion we will help out to make the change you ever wanted.

“THE POINT IS FIND YOUR WEAKNESSES AND HAMMER THEM UNTIL THEY BECOME STRENGTHS”

We have offers below that can fit your goal. You can always email us and suggest other option following your expectation.

FLEXIBILITY / MOBILITY

Flexibility is about the ability of a muscles to lengthen, in other hand Mobility is the ability of a joint to move actively through a ROM (range of motion) with control. We wil help you to elvatuate where you are (tightness, restrictions, dysfonctions, imbalances…) and what has to be done to get improvement.

BODY WEIGHT STRENGTH

Bodyweight exercices commonly called Calisthenics or Gymnastic conditioning use the individual’s own weight to provide resistance against gravity. Bodyweight workout utilises abilities such as pushing, pulling, squatting, bending, twisting and balancing…

CROSS TRAINING

(ENDURANCE, WEIGHT LOST, REINFORCEMENT)

Get the best of you with the cross training methods. This work out will improve your endurance, speed, balance, accuracy. We will integrate basic lifting, functional training and high intensity training. This is the most common approach to get back into your shape, get rid of extra pound and built up strength you need in your daily life.

FLEXIBILITY / MOBILITY

Flexibility is about the ability of a muscles to lengthen, in other hand Mobility is the ability of a joint to move actively through a ROM (range of motion) with control. We wil help you to elvatuate where you are (tightness, restrictions, dysfonctions, imbalances…) and what has to be done to get improvement.

BODY WEIGHT STRENGTH

Bodyweight exercices commonly called Calisthenics or Gymnastic conditioning use the individual’s own weight to provide resistance against gravity. Bodyweight workout utilises abilities such as pushing, pulling, squatting, bending, twisting and balancing…

CROSS TRAINING

(ENDURANCE, WEIGHT LOST, REINFORCEMENT)

Get the best of you with the cross training methods. This work out will improve your endurance, speed, balance, accuracy. We will integrate basic lifting, functional training and high intensity training. This is the most common approach to get back into your shape, get rid of extra pound and built up strength you need in your daily life.

SINGLE SESSION

700k IDR per person
  • Equipments
  • Access facility / villa

PACK 10 SESSIONS

600k IDR per person
  • IDR 6,000,000 payment in advance
  • Access facility / villa

GROUP SESSION

from 250k IDR per person
  • Minimun 3 people
  • Access facility / villa

All prices are based on 1 hour personal training in facility of Crossfit Wanderlust (canggu) or your villa. (Canggu, kerobokan, Seminyak area).
Training in areas such as Sanur or Jimbaran can be arranged but may incur a surcharge. Please contact us for further details.

COACH/EDUCATOR

“I don’t care what you do as long as you know why you are doing it”

GUILLAUME

Guillaume has a broad level of expertise. He graduated at Health and sport Institute in France after years of study biomechanics, physiology and strength training methods…He has a unique approach through his vast experience and history of learning various different kinds of movement forms. Passionate of Martial arts, he followed his way all around Asia to explore the path deeper from diverse angles and perspectives. Nowadays, based in Bali as an eternal student and teacher. He works as a personal health and sport educator with men and women from all walks of life, an experience from which he learned how to effectively educate every type of fitness enthusiast. A lifelong martial artist practitioner, he felt he was missing something in his training and after countless injuries from improper prep. He started to practice with another approach, commonly call ”Movement”. This was the missing link he had been searching for and he began to notice changes in his body that others discipline alone, could not provide. It’s where the journey begins.

NADIA

Nadia is a fitness professional based in Bali. Being dancer prior, movement training approach is a transition that came naturally. She have being practicing for 5 years and coaching at Movement Bali. She works with numerous clients providing a range of fitness training programs that are planned around the needs of the client. Motivating people to be the best version of themselves is what she loves to do everyday.