We introduce 18 moves aiming to improve your general body mechanic. From shoulders, spine to hips mobility you will get a idea of routine to increase your range of motion.

We believe that mobility works is the first thing to take care of to stay injure-free in long run. Further more, functional range of motion and joint stability is required for any sports or physical activities you practice.

Let’s resume here two types of methods we use in this video for the beginner program:

Static (passive/active) stretching means a stretch is held in a challenging but comfortable position for a period of time to lengthen muscles.

Mobility is an umbrella term for anything that takes your joints through their full range of motion and ability to control it.

This routine could be done 2 or 3 times for week for maximum of results. Ideally, it needs to be changed every month.

Give it a try and send me your comments.