The Longevity Athlete program
Train Smart. Stay Mobile. Perform for Life.
Online coaching for athletes over 40 who want to build mobility, strength and conditioning without breaking down.
THE LONGEVITY ATHLETE PROGRAM, What is it?
Train anywhere with a smart, sustainable system designed for men over 40 who want to move with intention, restore quality movement, and stay strong for the long run.
You’ll follow a fully personalized plan focused on improving mobility, strength, and movement quality, helping you reduce stiffness, prevent injury, and keep your body performing at its best, while preparing you to capably practice the sports you enjoy such as paddling, martial arts, trail running, or any other physical pursuit.
You may still be active, or you may be trying to get back on track, busy with life flow.
Either way, training doesn’t feel clear anymore.
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You feel stiff and restricted in your movements
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Old or chronic injuries keep coming back
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Posture and movement quality feel off
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You’re overwhelmed by conflicting methods and advice
You’re ready to put in the work.
We’re here to guide you.
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Longevity isn’t about avoiding effort.
And it’s not about chasing intensity either.
Longevity is a skill.
A skill you develop through:
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Intelligent strength training
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Quality movement and mobility
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Conditioning that supports recovery
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Consistent, intentional practice
''When training is structured properly, your body doesn’t just hold up.
it adapts, becomes more resilient, and easier to live in.''
The Method
The Longevity Athlete Method is built on three complementary pillars.
Together, they address the most common problems: stiffness, recurring pain, lack of structure, and confusion around training.
This isn’t about doing more.
It’s about doing what actually serves your body.
Mobility That Restores Movement Quality
Mobility is not about stretching more.
It’s about moving better.
How it helps you?
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Reduce stiffness and movement restrictions
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Improve posture and coordination
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Move with less effort and less compensation
Strength That Supports Your Body
Strength training isn’t the problem, how it’s applied is.
How it helps you?
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Feel more stable and confident in daily movement
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Reduce stress on joints instead of accumulating it
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Rebuild trust in your body after injury or setbacks
Conditioning That Builds Resilience
Conditioning should make
you more capable, not constantly exhausted.
How it helps you?
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Improve energy and work capacity
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Recover faster from training and daily stress
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Stay consistent without burning out
Is This Right for You?
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regain strength and athleticism
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move better, with less pain
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improve conditioning without burning out
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train 3–4x per week
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perform at their best in the hobbies / sports you enjoy (paddle, martial arts, trail running, etc.)
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stay capable for life (work, family, and adventure)
''Mobility restores quality.
Strength provides support.
Conditioning builds resilience.''
Coaching & Support Offers
1
Hybrid Format
Sessions ''On Site''
& Online training plan
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Training plan designed 3 or 4 sessions
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Weekly program updates
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Weekly check-in
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Video support on technique
Price: 60 USD
monthly
+ Private Private Fee
2
1-1 Online Coaching
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Training plan designed (up to 4 sessions weekly)
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Weekly program updates
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Weekly check-in
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Video support on technique
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WhatsApp / Slack support (business hours)
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Monthly call (Q&A / coaching)
Price: 100 USD
monthly
3
1-1 Online Coaching Premium
Includes everything beside PLUS:
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Fully individualized programming
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Weekly 1:1 call (20 min)
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Priority feedback
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Lifestyle & recovery guidance
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Adjustments anytime needed
- Weekly Mobility Flow Routine (10-15min)
Price: 150 USD
monthly
Duration
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Minimum commitment: 12 weeks
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Ongoing monthly coaching after
Why: longevity needs consistency, not quick fixes.
Designed by Guillaume Le Port,
Founder & Coach at Movement Bali.
Ready for change?
Train with a system built on 20 years of real-world experience in fitness, movement, and martial arts.