At Movement Bali, we understand that every individual has unique goals, challenges, and movement patterns. Our 1-on-1 personal training and small group sessions are designed to provide a highly customized approach, ensuring you get the most out of your time and effort.
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Through tailored programming, we focus on Mobility, Natural Movement & Locomotion, and Functional Strength, helping you unlock your full potential. Whether you're looking to enhance flexibility, build strength, improve movement efficiency, or recover from past injuries, our expert coaching will guide you every step of the way.
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With personalized attention, you’ll develop a stronger, more resilient body while addressing specific areas that need improvement. Our goal is to help you move with greater ease, eliminate stiffness and pain, and restore trust in your body, empowering you to perform at your best in any situation.
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Whether you prefer one-on-one coaching or the dynamic energy of small group training, we’re here to support your journey toward sustainable movement and lasting strength. Take the next step and experience the benefits of a training program designed just for you.
Regain range of motion
Posture correction
Joint stability
MOBILITY / JOINT PREP.
Enhance movement quality
Take back your ease of motion
Move playfully​
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NATURAL MOVEMENT / LOCOMOTION
Forge capable body
Be strong to be useful and vigorous.
Develop speed and power
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FUNCTIONAL STRENGTH
MOBILITY FLOW
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Mobility flow is a structured series of movements aimed at improving the body’s range of motion, flexibility, and control through dynamic, flowing sequences. Unlike static stretching, mobility flow incorporates continuous movement patterns that engage multiple joints and muscles, promoting better joint health, coordination, and balance. These flows often draw from practices like yoga, functional movement, and athletic training, helping to prepare the body for physical activity, reduce the risk of injury, and enhance overall movement efficiency.
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Mobility flows can be tailored to specific needs, such as warming up before a workout, aiding recovery, or improving general flexibility and body awareness. They are often practiced slowly and mindfully, focusing on smooth transitions between movements.
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JOINT PREPARATION / REHABILITATION / POSTURE CORRECTION
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Improve alignment, reduce pain, and restore natural movement with our posture correction and rehabilitation programs. Through targeted exercises, mobility work, and movement re-education, we help you correct imbalances, relieve tension, and build a stronger, more resilient body. Whether recovering from an injury or looking to enhance posture and movement efficiency, our approach supports long-term well-being and pain-free living.
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NATURAL MOVEMENT, LOCOMOTION & FLOORWORK
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Reconnect with your body’s innate ability to move with ease, efficiency, and adaptability through natural movement, locomotion, and floorwork. This approach is rooted in primal movement patterns, emphasizing fluid transitions, body control, and full-body coordination.
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By exploring a variety of movement techniques from crawling, rolling, and balancing to ground-based flow, you’ll develop greater mobility, strength, and resilience. These dynamic movements not only enhance agility, flexibility, and spatial awareness but also improve overall movement intelligence, allowing you to move with more confidence and efficiency in everyday life.
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Through movement exploration, we encourage creativity and play, helping you break free from rigid, repetitive training routines. Whether you're an athlete looking to refine movement quality or simply seeking a more natural and enjoyable way to train, this practice will unlock new possibilities in how you move, feel, and interact with your environment.
FUNCTIONAL TRAINING & STRENGTH
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Develop a strong, capable, and resilient body through functional strength and bodyweight training. Unlike conventional workouts that focus solely on isolated muscles, our approach emphasizes natural, full-body movements designed to enhance strength, mobility, stability, and coordination.
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By integrating bodyweight exercises, movement-based strength training, and functional fitness principles, we help you build practical strength that translates into real-world performance. Whether it’s improving balance, increasing endurance, or enhancing movement efficiency, our training ensures that your body moves with power, control, and adaptability in any situation.
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With a focus on sustainable and injury-free movement, this method is suitable for all levels, from beginners to advanced movers. You’ll gain not only physical strength but also a greater awareness of how your body functions, allowing you to move with more confidence, agility, and ease in both daily life and athletic pursuits.
DON'T KNOW WHERE TO BEGIN
REACH US & GET A FREE CONSULTATION
Book a 30-Minute Session
In this session, we will conduct a physical assessment, movement analysis, and discuss your health and well-being goals. Together, we’ll explore training options and envision a personalized protocol to help you move better, feel stronger, and achieve lasting results.