Mobility (Rehab)
Deficit of range of motion
Postural dysfunction
Wish to improve physical attributes
Natural Movements & Locomotion
Enhance movement quality
Take back your ease of motion
move playfully
Strength & Conditioning
Forge functional strength
Boost your cardiovascular system Develop speed and power
Combat Skills & Self-Defense
Improve Self-confidence
Empowerment
Practical skills for Lifetime
We offer range of activities in private session for all fitness enthusiasms and expectations. We take you where you are and level up your game.
Not all programs can address every single thing you need to work on, and we don’t claim that any one program will make you great at everything. It’s why we encourage people to use our programs creatively – either on their own or alongside your favorite way to work out.
MOBILITY (REHAB)
Mobility is the ability of a joint to move freely and actively through the range of motion with control. It means having healthy joints.
Having a healthy range of motion (ROM) in all the joints of your body means your body is free to move and adjust to its position in the most efficient way.
We will help you to evaluate where you are (tightness, restrictions, dysfunctions, imbalances…) The coaching begins with an assessment consisting of movement analysis and questionnaire. The program is specifically tailored to your wants, as well as your need. Everything from your current physical status, training history, persistent injury, preferences and workout goals playing to the design of the program.
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NATURAL MOVEMENTS & LOCOMOTION
Going back to basics. Natural movements include basic locomotion, such as walking, running, climbing or crawling, as well as manipulative movements such as lifting, carrying, throwing and catching.
Many natural movements incorporate multiple elements of fitness. Such flexibility, strength and conditioning all at once. This fitness approach is an efficient way to boost your physical attributes, reconnect with yourself and the environment. Don't just work out - play out.
There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body. Natural Movements helps you generate organic, clean, sustainable energy and therefore contribute to stimulate strong and reliable immune system for our active lifestyle.
STRENGTH & CONDITIONING
Firstly, we tend to focus on movement quality to improve performance, this can be in any given sport focusing on speed, strength, and power.
Equally, it could be improving performance in real-life scenarios, such as standing up with ease or get in/out of car.
Secondly, we focus on preventing injury. Developing better movement patterns helps to prevent them. Also, It assists people to improve proprioception & balance to keep integrity of the body in daily life.
Strength and conditioning is a great way to transform your body and get huge results, whether you’re an athlete or amateur, expert, or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance.
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COMBAT SKILLS &
SELF-DEFENSE
Improve self-confidence, empowerment and practical skills for lifetime
Movement project is all about our ability to move efficiently and safely in any environment in which we find ourselves.
So what about when we find ourselves in a position to save someone else’s life – or our own?
We would like to share 20 years of martial arts experience in a unique program of self-defense / self-protection designed to learn practical tools in order to face threaten situation. We all one day wished to learn how fight. It parts of us as human being to be able to defend ourself in any circumstances. Aggression or acts of violence in the street, bullying at school, sexual harassment...This approach is practical and easy-to-learn techniques that can be used by anyone. Progam designed to provide the student all tools to absorb the principles that can be applied to any kind of self-defense and/or life-threatening situation, regardless of the environment or the physical abilities of the potential victim.
• How to overcome fear, detect potential threats and avoid dangerous situations
• Essential striking techniques
• The fundamentals of grappling and ground survival
• How to protect your body and fall safely and much more
