ONLINE TRAINING
ANYWHERE / ANYTIME
ADD VARIETY AND ENJOY YOUR PHYSICAL PRACTICE
Rediscover your youth: a body liberated in its movements, able to do what you love, and in which you feel truly at ease.
Testimonial 1: Greg 52 yrs old
"I didn’t just want to look fit. I wanted to feel strong, flexible, and capable in my everyday life, specially when I play Padle. Thanks to Guillaume, I’ve rediscovered what my body can do, and I move with confidence and ease''
Testimonial 2: Mirko 48 years old
"For me, it was never just about appearances. I wanted to feel good with myself, without limits. This journey helped me unlock that potential, physically and beyond. I finally can see results."
Our Programs ''pre-established''
Find a plan for any level of strength, flexibility, age and experience.
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Mobility & Animal Locomotion
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all levels
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6 weeks (4 sessions / week)
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Mobility & Flexibility
Shoulders, Spine, Hips
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All levels
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6 weeks (4 sessions / week)
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Mobility & Fundamentals of Strength
Pull ups bar required
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All levels
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6 weeks (4 sessions / week)
Personalized Programs
The coaching will begin with an assessment consisting of movement analysis and questionnaire. The program is specifically tailored to your needs, as well as your wants.
Everything from your current physical status, training history, persistent injury, preferences, and workout goals playing to the design of the program.
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- Goals setting
- Movements analysis
- Weekly training plan
- Calls / Follow up
- Mindset & Life style advising
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